UNHEALTHY HABBITS

The few healthy habits are those that harm our quality of life. It is important that you can give up bad habits for better health although it will not be an easy task.

Avoid the means or environments that favor consumption or harmful habit. It takes conviction and will, but you can also seek help. It incorporates new habits that contribute to feeling good, to have a healthy                                                                                            lifestyle.

What we can do.

Carry a healthy diet

Good hydration

Reduce stress

Eat fruits

Exercise

Sleep eight hours

Drink enough water

Take care of your body (skin)

Five meals daily

What we can't do.

Eat junk foods

Smoke

Don't sleep the sophisticated

Not exercise

Drink alcohol

Do not eat fruit

Self-medication

Unprotected sex